How to stop gambling?

Ailís Breathnach
October 12, 2023

Gambling, when enjoyed responsibly, can be a fun and entertaining activity. However, for some, what starts as occasional fun can turn into a problem when the Casino is sending them debt collection letters for their underwear!

If you find yourself wondering, “How to stop gambling?”, you’re not alone. Many have treaded this path before and have found ways to regain control over their lives. Here’s a comprehensive guide to help you navigate this challenging terrain.

1. Acknowledge the Problem

The first step to address any issue is recognizing and admitting it. It’s essential to acknowledge that gambling has become a problem in your life. This self-realization is the cornerstone upon which all subsequent efforts will be built.

2. Seek Professional Help

  • Therapy: Cognitive Behavioral Therapy (CBT) is particularly effective in treating gambling addiction. It can help alter the negative thought patterns and behaviours associated with gambling.
  • Support Groups: Organizations like Gamblers Anonymous provide support through peer groups. Hearing others share their experiences and challenges can offer solace and guidance.

3. Self-exclusion Programs

If you’re wondering how to stop gambling at casinos or online platforms, consider enrolling in a self-exclusion program. Many countries and online platforms offer this service, which prohibits you from gambling for a specified period.

4. Limit Your Access to Money

Most gambling activities require ready access to funds:

  • Leave Credit and Debit Cards at Home: If you’re heading out, especially near a gambling venue, only take a small amount of cash.
  • Limit Online Transactions: Use software to block gambling sites or relinquish control of your financial passwords to a trusted person.

5. Find Alternatives

Engaging in alternative activities can divert your mind and reduce the urge to gamble:

  • Hobbies: Take up a new hobby or revisit old ones – be it painting, reading, or any other passion.
  • Physical Activity: Exercise releases endorphins, natural mood lifters. A brisk walk, a session at the gym, or even yoga can be beneficial.

6. Avoid Triggers

Identify what triggers the urge to gamble. Is it boredom, stress, or something else? Knowing your triggers can help you take measures to avoid them. For example:

  • Stay Away from Gambling Venues: Take a different route to avoid passing these places.
  • Online Advertisements: Use ad-blockers to limit exposure to gambling promotions and sites.

7. Build a Support System

Knowing you’re not alone in this journey is crucial. Share your goal to stop gambling with friends or family:

  • Accountability Partner: Having someone to hold you accountable can deter impulsive decisions.
  • Share Your Feelings: When the urge hits, call someone you trust. Sometimes, just talking can reduce the compulsion.

8. Educate Yourself

Understanding the mechanics behind gambling can make it less appealing:

  • Odds and House Advantage: No gambling activity is designed for players to win in the long run. Understanding this can make games less tempting.
  • Real Stories: Read or watch testimonials of those who’ve experienced the downsides of gambling. Real-life consequences can serve as potent deterrents.

9. Re-evaluate Your Priorities

Take a moment to reflect on what’s essential:

  • Financial Goals: Put your money into things where you can see growth right before your very eyes. A bird in the hand is worth two in the bush.
  • Personal and Family Time: Spend real time with your family and cut out the BS this can be more rewarding than any gambling

10. Avoid Alcohol and Drugs

Impaired judgment due to alcohol or drugs can lead to relapses. Stay away from substances that might make you more prone to gamble.

11. Seek Financial Counselling

If debts due to gambling are a significant concern:

  • Debt Management Plans: Consider seeking professional advice on how to manage and pay off your debts. FREE TIP: dont seek this advice from a loan shark debt collector;)
  • Budgeting: Learn how to budget effectively, ensuring essentials are covered like alcohol and whatever other substance you like to abuse;) Only joking, cover real essentials like food, car, etc

12. Stay Informed

There are numerous resources available that offer guidance on how to stop gambling:

  • Books: There are many self-help books dedicated to the subject.
  • Online Forums: Platforms like Reddit have communities where individuals share their experiences and support each other.

Establishing new habits can help to replace the void left by gambling:

  • Meditation and Mindfulness: This can help you become more aware of your urges and give you the tools to control them. Practicing mindfulness can keep you grounded and prevent crazy decisions. Who knows you end up becoming some Guru with a cult following!

14. Educate Others

Sharing your experiences can not only help you but also help others:

  • Workshops and Talks: If you’re comfortable, consider speaking at schools or community centers about the dangers of gambling addiction. Just do the speech in the boxer shorts as this help enhance your gambling addiction credibility;)
  • Blogging or Vlogging: Sharing your journey online can reach a wider audience, offering support to those in similar situations and you may even make a few euros out of it!

15. Reinforce the Reasons

Remind yourself frequently why you chose to stop gambling:

  • Visual Cues: Create a vision board with images of your goals, be it family, a dream vacation, or a new home.
  • Journaling: Maintain a daily diary, documenting your feelings, achievements, and challenges. This can be a source of reflection and motivation.

16. Celebrate Milestones

Recovery is a journey, and each day without gambling is an achievement:

  • Reward Yourself: Set up milestones, and when you reach them, treat yourself. It could be a spa day, a movie night, or even a small vacation.
  • Stay Positive: Positive reinforcement can serve as a significant motivation. Surround yourself with positivity, be it through motivational quotes, uplifting music, or optimistic people.

17. Set Boundaries

Make it difficult for yourself to return to gambling:

  • Physical Barriers: If a local casino is your weak point, avoid that area entirely.
  • Online Restrictions: Delete gambling apps, block casino websites, and even consider getting a new email address to avoid promotional emails.

18. Reconnect with Old Friends and Make New Ones

Often, in the throes of addiction, relationships might suffer:

  • Rebuild Trust: Take the time to reconnect with friends and family. Their support can be invaluable in tough times.
  • New Social Circles: Engaging in new activities can introduce you to people who share similar interests, helping you build a social circle away from gambling influences.

19. Embrace the Learning Curve

It’s crucial to remember that relapses can occur, but they don’t define your journey:

  • Don’t Be Hard on Yourself: Understand that recovery isn’t linear. What’s essential is to pick yourself up and continue with renewed determination.
  • Analyze the Relapse: Instead of seeing it as a failure, treat it as a learning experience. Understand what triggered it and how you can avoid it in the future.

20. Stay Updated

The world of gambling and its influences evolves continuously:

  • Research: Stay informed about the latest trends in gambling. Knowledge can be a powerful tool in keeping triggers at bay.
  • Join Support Groups: Regularly attending meetings or being part of online groups can keep your commitment to quit gambling fresh.

In Conclusion

Finding yourself pondering, “How to stop gambling?” is the start of a transformative journey. While the road ahead may have its challenges, remember that every new day is an opportunity for growth and recovery. With persistence, support, and the right tools, a balanced and fulfilling life beyond gambling awaits. Be patient with yourself and trust in your ability to overcome.

Author Ailís Breathnach

Sláinte! Meet Ailís Breathnach, the heart and soul behind Born in the lush landscapes of County Cork and educated in the bustling streets of Dublin, Ailís boasts over a decade of experience working with both online and land-based casinos. Her intricate knowledge of the industry is unmatched, making her the Emerald Isle's most reliable voice on all things casino. Having witnessed the dramatic evolution of the Irish gambling scene, from traditional gaming floors to the digital era, Ailís's insights are both rich in history and forward-looking. Today, she dedicates her time and expertise to provide avid gamers and novices alike with the latest news, honest reviews, and indispensable tips at Whether you're in search of the next big slot sensation or seeking a reputable site to place your bets, Ailís's words are the trusted guidepost. When she isn't decoding the intricate nuances of the latest casino offerings, you can find Ailís soaking in the local culture at her favourite Dublin pub, enjoying a cold pint of beer. A fervent football enthusiast, nothing quite matches her love for the game. Whether it's cheering for the Boys in Green or enjoying a riveting Premier League match, Ailís's passion is palpable. Join the ranks of Ailís's loyal readership, and arm yourself with the knowledge and confidence to navigate Ireland's ever-expanding casino world. Cheers to your next winning streak, under the guidance of the nation's leading expert! 🍀🎰⚽🍺